The Best Exercise Bikes To Add To Your Home Gym (2023)

Table of Contents
Best Exercise Bike Overall A Spin-Style Model That Works With Regular Sneakers Schwinn IC3 Indoor Cycling Bike Best Peloton Alternative Comparable To The Cult-Favorite Bike, But A Fraction Of The Price NordicTrack Commercial S15i Studio Cycle Best Exercise Bike With Screen A Large Screen And Fitness Apps Offer An Immersive Experience Bowflex VeloCore Bike (16-Inch Console) Best Budget Exercise Bike Everything You Need At An Affordable Price Point Yosuda Indoor Cycling Bike Best Air Bike Air Resistance Offers A Challenge—And Doesn’t Require Electricity Schwinn AD6 Airdyne Bike Best Recumbent Exercise Bike A Workout Bike That Offers Extra Back And Mobility Support Schwinn Fitness 270 Recumbent Bike Best Folding Exercise Bike A Compact Option That Folds Away And Stores Out Of Sight Xterra Fitness FB150 Folding Exercise Bike The Best Fitness Deals To Shop This Weekend This NordicTrack Treadmill Is Almost $300 Off NordicTrack T Series 9.5 S Treadmill Save 24% On This Set Of Dumbbells CAP Barbell Dumbbell Weight Set (150 Pounds) Bala's Trendy Wrist And Ankle Weights Are $40 Bala Bangles (1 Pound) Take 20% Off An Alo Yoga Mat Alo Yoga Warrior Mat Get An Under-Desk Treadmill For 28% Off UREVO 2-In-1 Under Desk Treadmill This Adjustable Kettlebell Is 35% Off Bowflex SelectTech 840 Kettlebell Get 35% Off This Weight Bench CAP Barbell Flat Weight Bench Save 77% On A Versatile Massage Gun Toloco Massage Gun Score 30% Off This Foam Roller TriggerPoint GRID Foam Roller How We Chose The Best Exercise Bikes What Exercise Bikes Are Good For Home? What’s The Best Exercise Bike For Your Money? Can You Lose Weight Using An Exercise Bike? What To Consider When Shopping For An Exercise Bike Comfort Resistance Size Maximum Capacity Shoe Clips Vs. Foot Straps Connectivity Warranties More Fitness Stories To Shop Videos

Many of the top-rated exercise bikes below are discounted for the long weekend. Check out our list of the best MLK Day sales for more savings opportunities.

The best exercise bikes on the market are designed to bring a gym-like experience to your home. But knowing which to pick can be a challenge, especially when you consider elements like style (stationary, spin, recumbent, etc.), connectivity options (some bikes can connect to your preferred fitness app) and additional variables like bike sizes and pricing.

Luckily, we’re here to help make the choice a little bit easier. Overall, we’d recommend the Schwinn IC3 Indoor Cycling Bike because it’s affordable, it doesn’t require special shoes or monthly payments for services and it offers a smooth and quiet ride. Basically, it offers everything you need, and nothing you don’t.

That said, there are plenty of indoor bikes to choose from, from high-tech models to bare-bones picks that get the job done simply but efficiently. Read on for our recommendations on the best exercise bikes available, as well as what to look for when it’s time to invest in one.

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Best Exercise Bike Overall

A Spin-Style Model That Works With Regular Sneakers

Schwinn IC3 Indoor Cycling Bike

Best for: Just about anyone | Resistance: Flywheel, 40 pounds | Footprint: 23 x 45 inches | Max. user weight: 300 pounds | Compatible app: None

The Schwinn IC3 is a great pick for spin diehards, outdoor cyclists and anyone looking to level up speed, resistance or endurance. The bike is anchored by a 40-pound flywheel on a belt drive for a smooth, quiet ride with nearly infinite resistance. Unlike models with wide, cushioned seats, the IC3 features a ventilated, race-style seat that’s adjustable horizontally and vertically to ensure correct form. The pedals work with clip-in spin shoes, but can also be converted to toe cages for use with standard sneakers.

The adjustable handlebars are padded for comfort and an oversized water bottle holder is within reach, so no need to reach down to grab a sip. You’ll also find an integrated media holder to easily mount a smartphone or small tablet to stream a workout, a playlist or whatever Netflix has you currently addicted to. A basic LCD display tracks time, distance, RPM and other basic stats.

Best Peloton Alternative

Comparable To The Cult-Favorite Bike, But A Fraction Of The Price

NordicTrack Commercial S15i Studio Cycle

Best for: Studio cycle fans | Resistance: Inertia-enhanced flywheel, 22 resistance levels | Footprint: 22 x 60 inches | Maximum user weight: 350 pounds | Compatible app: iFit

(Video) The Best Exercise Bikes for 2022! We Rode Them All…

When it comes to spin bikes, Peloton may be the most well-known name, but the NordicTrack Commercial S15i Studio Cycle rivals every feature (and it costs about $200 less than Peloton’s bare-bones bike). The bike’s resistance is controlled by an inertia-enhanced flywheel, which is a fancy way of saying it’s balanced and weighted for optimal spinning motion so you can pedal faster without any shakiness or jerking. With 22 digital resistance levels and an incline range of -10 to 20%, you’re free to customize your ride at a moment’s notice. It also comes with two 3-pound dumbbells.

iFit, NordicTrack’s subscription service, is similar to Peloton’s, too. You can access a library of thousands of on-demand workouts, as well as jump into live workouts and compete with other iFit users across the country. With NordicTrack’s Automatic Trainer Control, elite iFit trainers can remotely control your cycle’s incline, decline and resistance, so all you have to do is ride.

At 14 inches, the touchscreen on this bike is smaller than both of Peloton’s models (which come in at 22 and 24 inches), but it has HD graphics and it rotates—an additional feature that only comes with Peloton’s upgraded bike that starts at $2,495. If you’re sold on NordicTrack but want a bigger screen, you can opt for the NordicTrack Commercial S22i Studio Cycle. It will cost you a few hundred dollars more, but you’ll get a 22-inch rotating touchscreen and 24 digital resistance levels.

Best Exercise Bike With Screen

A Large Screen And Fitness Apps Offer An Immersive Experience

MOST POPULAR

Bowflex VeloCore Bike (16-Inch Console)

Best for: Offering an immersive experience | Resistance: Magnetic, 100 levels | Footprint: 24 x 60 inches | Maximum user weight: 325 pounds | Compatible app: JRNY

Another great Peloton alternative, this impressive home bike from Bowflex is our pick for the best exercise bike with a screen for two reasons: the bike comes packed with many features, and some of these work well with the large display.

Let’s start with the bike, which sets itself apart from competitors thanks to feature slike “Leaning Mode,” an option that lets you lean into your movement as you ride, much like you would when taking a sharp turn riding a bike outdoors or swaying with the beat in a group class. This added movement allows you to engage your arms and core in a way other bikes can’t, providing more of a full body workout. Other highlights of the bike include an adjustable seat and handlebars, 100 levels of magnetic resistance and versatile pedals that work with sneakers and toe cages or clip-in spin shoes.

Models are available with HD touchscreen consoles sized 16 or 22 inches and both come with the company’s JRNY experience, a library of on-demand workouts that include trainer-led videos, virtual coaching and destination rides. Like its competitors in the connected-fitness space, Bowflex requires a monthly membership to JRNY with the purchase of its bike, which will run you $20 per month.

The platform also has a built-in app library for seamless streaming of Netflix, Hulu and other top entertainment hubs. Additionally, there’s a mount for smartphones and tablets so you can stream workouts from Peloton, Zwift or any other preferred app. The other big benefit of a tech-y bike like this is its capability to track accurate metrics so you can see your progress over time.

Best Budget Exercise Bike

Everything You Need At An Affordable Price Point

Yosuda Indoor Cycling Bike

Best for: Entry-level riders | Resistance: Flywheel, 35 pounds | Footprint: 22 x 40 inches | Maximum user weight: 270 pounds | Compatible app: None

Most home riders will be well served by this spin-style bike courtesy of Yosuda. Not unlike what you’d find in a gym or studio, the bike has a slim profile, a heavy-duty steel frame and a 35-pound flywheel for resistance. The seat is cushioned and adjustable in four directions (top, bottom, front, back), which makes it an ideal option when you’re looking for a bike that promotes proper form—it takes unwanted stress off weight-bearing joints like the knees. The handlebars are adjustable, too, with a 10-inch threshold up and down.

There’s an LCD monitor that displays time, speed, distance, mileage and calories burned, plus a bracket where you can mount a smartphone or tablet and stream a workout, watch TV or listen to music. Cage pedals mean you can ride in your sneakers, so there’s no need to invest in pricey spin shoes.

It runs on a belt driven system (as opposed to a chain drive), so it’s quiet enough to use in a shared home. Because it’s so adjustable, multiple members of the household should be able to use the bike, and with a footprint of just 22 inches wide by 40 inches long, it’s an easy fit for most homes or apartments.

Best Air Bike

Air Resistance Offers A Challenge—And Doesn’t Require Electricity

Schwinn AD6 Airdyne Bike

(Video) Top 10 Best Exercise Bikes For A Home Gym (2023)

Best for: Those who wants a challenge without extra bells and whistles (including electricity) | Resistance: Air | Footprint: 25.7 x 49.7 inches | Maximum user weight: 300 pounds | Compatible app: None

If you’ve ever been subject to an AirBike, just looking at one should raise your heart rate. These high-intensity beasts are a favorite of CrossFit gyms, HIIT studios and trainers. The bike is powered by strap-in pedals (no special spin shoes needed) and handlebars, kind of like an elliptical, for a full-body workout against the unlimited resistance of air.

There’s a single-stage belt drive that keeps the whole thing running quietly while the front “wheel” fan generates a steady stream of air to help keep you cool as you work up a sweat. You’ll cycle through a progressive wind resistance system that provides varying levels of intensity while you bike. A console tracks your speed, RPM, distance, time and calories. And, because this is an air bike, you don’t need to plug it in.

Best Recumbent Exercise Bike

A Workout Bike That Offers Extra Back And Mobility Support

Schwinn Fitness 270 Recumbent Bike

Best for: Anyone needing mobility assistance and/or back support | Resistance: Friction, 25 levels | Footprint: 27.7 x 64 inches | Max. user weight: 300 pounds | Compatible app: Explore The World

A recumbent bike is a great choice for those with limited mobility, or those looking to avoid any back and knee stress that may flare up when mounting an upright-style bike. The low-to-the-ground design of a recumbent makes getting on and off easy, so users can get their heart rate up with minimum impact.

This fairly priced model from Schwinn Fitness utilizes friction resistance, which provides a smoother ride and makes for seamless transitions between 25 resistance levels. It has an oversized, adjustable, contoured seat that helps cushion your lower end during longer rides, and an integrated tablet holder lets you watch shows or follow your favorite workout app while you exercise. A high-contrast LCD screen makes it easy to view and track your statistics as you go without having to get up close to the monitor. To keep things interesting, this model is also compatible with the Explore The World app; it’s $9.99 a month but worth it for riders who are motivated by ever-changing scenery.

Best Folding Exercise Bike

A Compact Option That Folds Away And Stores Out Of Sight

Xterra Fitness FB150 Folding Exercise Bike

Best for: Those with limited space storage space | Resistance: Flywheel, 3.3 pounds | Footprint: 18 x 32 inches (18 x 18 inches when folded) | Max. user weight: 225 pounds | Compatible app: None

If you aren’t interested in having an exercise bike as a permanent piece of furniture, a folding bike may be right for you. The major compromises you make with a folding exercise bike are stability and resistance, though, so this style is best suited for someone looking for a low-impact, steady-state cardio workout. It’s also great for those with joint pain or for anyone new to (or getting back into) exercise who doesn’t want to spend a lot of money. However, a compact folding bike is not going to be the best choice for interval workouts or building muscle.

The FB150 from Xterra has a big, cushy seat that can be adjusted up and down to fit rider heights from 4-foot-10 to 5-foot-10. It has equally cushy, padded handle bars for comfort and a basic LCD display to track metrics like time, speed and distance. The handlebars also have heart rate pulse grips, but these are notoriously unreliable (not just in this model but in cardio machines across the board—bottom line, don’t bother with pulse or calorie measurements from anything that isn’t actually strapped to your body).

You’ll get eight levels of resistance from the machine’s petite 3.3-pound flywheel, enough to get your heart pumping and maybe a little burn in the legs depending on your ability level.

The Best Fitness Deals To Shop This Weekend

This NordicTrack Treadmill Is Almost $300 Off

NordicTrack T Series 9.5 S Treadmill

Over 21,000 Amazon shoppers have given this treadmill a five-star rating, so you can be sure it’s high quality. And while 15% off might not seem like a massive discount, this is the lowest the machine’s price has dropped on Amazon since 2020.

Save 24% On This Set Of Dumbbells

CAP Barbell Dumbbell Weight Set (150 Pounds)

If you’re looking to set up a home gym, a good set of dumbbells is a must. This bundle comes with 5-, 10-, 15-, 20- and 25-pound pairs to bring some variety to your workouts. Pick it up while it’s marked down to $191.

(Video) 5 Best Exercise Bikes for Your Home Gym You Can Buy in 2022

Bala's Trendy Wrist And Ankle Weights Are $40

Bala Bangles (1 Pound)

While this definitely isn’t the best discount we’ve ever seen on Bala Bangles, it’s still a good opportunity to pick a pair up for a little less. These 1-pound wrist and ankle weights are great for adding a bit of extra resistance to your Pilates class or walk around the block.

Take 20% Off An Alo Yoga Mat

Alo Yoga Warrior Mat

Alo’s yoga mats are popular thanks to their non-slip surface and cushioned feel—but they’re pricey. Here’s your chance to get one for 20% less.

Get An Under-Desk Treadmill For 28% Off

UREVO 2-In-1 Under Desk Treadmill

Get your steps in during the work day with the help of this under-desk treadmill. This is the lowest we’ve seen its price drop since the summer time.

This Adjustable Kettlebell Is 35% Off

Bowflex SelectTech 840 Kettlebell

This Bowflex kettlebell can be adjusted to weigh between 8 and 40 pounds, making it super convenient if you’re short on storage space. It also has a near-perfect 4.8 out of five star rating from over 6,000 users.

Get 35% Off This Weight Bench

CAP Barbell Flat Weight Bench

Scoring a $70 weight bench for $45 is a pretty good deal, and this compact design won’t take up too much space in your home. It’ll come in handy for dumbbell rows and heavy presses.

(Video) 2022’s Best Exercise Bikes for your home gym – Top 5 worth buying in 2022

Save 77% On A Versatile Massage Gun

Toloco Massage Gun

If you often find yourself with sore muscles or a tight back, consider investing in a massage gun. Right now, you can save a whopping $200 on this bestselling one.

Score 30% Off This Foam Roller

TriggerPoint GRID Foam Roller

Another way to relieve muscle soreness is by rolling on a foam roller. This one has unique ridges to provide multiple levels of pressure depending on what feels best for you.

How We Chose The Best Exercise Bikes

The two authors of this piece have published dozens of fitness stories. We own some of these models ourselves or were able to test others at fitness centers. We performed extensive research by reviewing what’s available on the market now, and by taking a look at product specifications, designs, added features and anything else that set one bike apart from another to ensure this list encompasses the best of the best. Finally, we also polled a variety of fitness professionals, including personal trainers, coaches and physical therapists, about what to look for in an exercise bike.

What Exercise Bikes Are Good For Home?

Keith Hodges, a National Academy of Sports Medicine-certified personal trainer and performance coach, and founder of Mind In Muscle Coaching in Los Angeles, weighs in: “When purchasing a bike for in-home workouts, make sure the bike you purchase is the best for you,” he says. “Be sure to select a style that you like that is within your budget. Your bike should come with different resistance levels to change the intensity of your workouts along with an adjustable seat. Most bikes come with monitors and programmed workouts, should you choose to join a live workout or follow a program on-demand.” And if you want to track your progress, “It should be Bluetooth compatible to sync with your Fitbit, Apple Watch, Polar Strap, Garmin, Whoop or Oura Ring,” he adds.

What’s The Best Exercise Bike For Your Money?

Exercise bikes can be quite affordable, especially compared to other pieces of cardio equipment—you can get a quality one for well under $1,000. The Schwinn IC3 Indoor Cycling Bike, our top pick overall, offers plenty of value for its $650 price tag; versatile flywheel resistance, quality construction and a mount to place your tech (versus a built-in screen) give you bang for your buck. For a truly budget-friendly pick that’s also ideal for tight spaces, the Xterra FB150 Folding Bike can provide an indoor cardio workout then be stashed out of sight—and for just over $100.

Can You Lose Weight Using An Exercise Bike?

Absolutely, says Hodges. “Cycling is a form of exercise and to see a reduction in weight, you must be at a caloric deficit.” In other words: The calories burned from cycling can contribute to weight loss. “If your goal is to lose one pound per week, you should aim to burn an excess of 3,500 calories per week,” says Hodges. But for best results, he adds, “You’ll also have to consume less calories from food in addition to riding an exercise bike.”

What To Consider When Shopping For An Exercise Bike

Because exercise bikes aren’t usually cheap, often take up quite a bit of space and take time to set up, buying the right one for you out the gate is important. Here are a few things to consider when choosing which model is right for you.

Comfort

Exercise bikes are a wonderful way for anyone to improve their fitness, but if it’s not comfortable, it’s more likely to become a drying rack for your clothes than an exercise machine.

A lot of that boils down to the seat. Seats that are too hard or too small aren’t only uncomfortable—they can lead to tailbone pain, strain on your lower back and cause chafing and sores. Look for words like “ergonomic,” “padded” and “gel”—anything that suggests there is some cushioning. If the seat isn’t as comfortable as you were hoping it would be, you can always purchase a seat cushion or, in some cases, swap out the seat for one you like more.

Resistance

Being able to control the resistance helps make a cycling session easier or harder. Without enough resistance, you might not feel like you’re really getting a workout in. With too much resistance, you may not be able to maintain proper positioning, which makes the risk of injury more likely (and, if you’re taking a class, it may make it more challenging to keep up). On some bikes, it’s a knob you can turn up or down. On other bikes, it’s a pair of buttons that can add or reduce resistance.

Size

Exercise bikes take up a fair amount of room, so it’s important to consider if you have enough space for a recumbent bike or an upright bike. In the area you plan to keep your bike, is there sufficient space to easily get on and off? Fitness professional Jeanette DePatie notes that “if you need to move things around or drag the bike out of the corner to use it, you may be less like to use it.”

Maximum Capacity

Another element to consider, DePatie says, is the weight limit of the bike. “Many exercise bikes have stringent weight limits,” she warns. “Make sure the bike can accommodate the weights of everyone who wants to ride.”

Shoe Clips Vs. Foot Straps

How your feet stay connected to your bike is crucial for control, comfort and safety. Most bikes have one of two options: Shoe clips (where you wear specialized shoes that lock onto the pedals) or foot straps (which are pedals that work with any athletic shoe).

Both have their pros and cons, but at the end of the day, this comes down to preference. That being said, Marisella Villano, an indoor cycling instructor in the Hamptons, recommends pedals with shoe clips, “because it provides the most efficiency in the peddle stroke” which in turn helps burn more calories.

Connectivity

It’s important to consider what you hope to get out of your exercise bike and to choose one that matches how you want to ride, notes Physical Therapist and founder of The Healthy Hiker, Alicia Filley.

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Two of the biggest upgrades to come to exercise bikes in recent years have been the ability to connect to Wi-Fi and displays (specifically how they’re used). Some bikes are Wi-Fi-enabled, allowing riders to watch Netflix, stream exercise programs or play games on their screen while they exercise. Others have no screens or electronic connectivity, which helps keep them at a lower price point.

When looking at different bikes, Filley says to “Ask yourself some questions like, ‘Do you want lots of workout options or just a bike to peddle while you watch TV?’ and ‘Do you want access to an internet community or is this a solo activity?’” For some people, connectivity is key when getting on the bike befor a big workout, but others would prefer to guide themselves.

Warranties

Exercise bikes can run thousands of dollars, so it’s important to choose one with a solid warranty program, meaning the manufacturer will repair or replace the bike if it breaks down within a certain timeframe. Each company has different policies, so look at each and compare how long the warranty lasts (one-to-five years is typical) and what it covers.

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